Everyday Food: Light: The Quickest and Easiest Recipes, All Under 500 Calories by Martha Stewart

Author:Martha Stewart [Stewart, Martha]
Language: eng
Format: epub
Tags: Low Fat, Cooking, Quick & Easy, Methods, Health & Healing
ISBN: 9780307953193
Publisher: Crown Publishing Group
Published: 2011-12-26T13:00:00+00:00

LIGHTER COBB SALAD

WHY IT’S LIGHT How do you trim the fat and calories from a beloved salad? Scale back on the bacon, use only the whites of hard-cooked eggs, and make the dressing with low-fat buttermilk and light mayonnaise. Then, fold a modest amount of blue cheese into the dressing, instead of crumbling it over the salad.

SERVES 4 PREP TIME: 20 MINUTES TOTAL TIME: 20 MINUTES

4 large eggs

3 slices bacon (3 ounces)

1 cup low-fat buttermilk

¼ cup light mayonnaise

1 tablespoon red-wine vinegar

½ cup crumbled blue cheese (2 ounces)

Coarse salt

2 heads Boston lettuce (about 1 pound total), torn into bite-size pieces

6 ounces deli turkey, diced

4 plum tomatoes, halved, seeded, and diced

1 avocado, halved lengthwise, pitted, peeled, and diced

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